*Body Conditioning: Class consists of functional exercises that will increase your strength, speed and endurance. Helps aids to trim fat, increase muscle tone and to perform the activities of daily life more easily.
^Foam Rolling: Release the build-up of myofascia in the body. This self-treatment technique helps prevent pain, heal injury, and erase the negative side effects of aging. This class is designed to restore muscles and gain activity.
^Gentle Yoga Flow: Warm up the body in a slow gentle yoga practice starting with the breath, moving through a light yoga flow and seated asanas to deeply stretch the hips, legs, and back.
^High Fitness™: This fun fitness class incorporates aerobic interval training with pop songs and intense, easy to follow fitness choreography. It produces a high caloric burn and full-body toning through carefully formulated moves.
^Island Yoga: This all level class combines yoga poses on the mat, standing, balancing, twisting and ends in savasana (laying down letting your body absorb the many healing benefits of the poses during class).
^Mat Pilates: Reshape and rehabilitate with exercises performed to strengthen the core muscles. Benefits include core strength, flexibility and increased range of motion.
^Move Camp: This unique all fitness level class offers a variety of exercises that will give you the ultimate full body experience. It consists of upper and lower body exercises, cardio, functional training, core and plyometrics.
*Sunset Yoga: This is an all level class and is the perfect way to end the day. Vinyasa yoga flow and classic yoga class incorporates postures, breathing, and meditation that come together to harmonize body, mind and spirit.
*TRX™: This class provides muscular and cardiovascular benefits that can amount to a tremendous impact on an individual’s overall health. You will move better, feel better and live better!
^Zumba™: Party yourself into shape with this Latin and world rhythm inspired dance fitness program. Have fun and build your cardiovascular health!
^Indoor Class in Studio
*Outdoor PAID CLASS
50 Min European Facial
55 Min Club Massage
55 Min Cabana Massage
55 Min In Room Massage
12-55 Min Club Massage
12-55 Min Cabana Massage
12-55 Min In Room Massage
12-50 Min European Facials
The Spa Etiquette should hopefully answer most of your questions and concerns prior to your appointment at the Spa.
With both male and female therapists on staff, if you have a preference, please let your choice be known. If you have enjoyed the services of a particular therapist, requests are a priority if the therapist is available. For Non-member guests, credit card information is required to secure the scheduled appointment. It is customary to schedule your appointment in advance to receive your requested date and time.
Arrive on time or early (15 minutes prior to session). If you are late, your treatment will need to be modified and shortened due to the timeframe. If you are late and would like to receive the full treatment upon availability you will be charged for the additional time (for example: an additional half hour). After your treatment, it is customary to vacate the room within five minutes. You are free to spend time relaxing and to unwind in the locker room.
If it is your first time, let the Hospitality Desk Associate know so they may provide you with more information. It is customary to arrive at least 15 minutes prior to your appointment to become acquainted with your surroundings. This will allow for sufficient time for you to check in, get situated in the locker room, and change into your robe.
If you must cancel an appointment, please provide as much advance notice as possible. Island Club and Spa has a twenty-four hour cancellation policy, where a 100% charge will be automatically applied. If you forget and do not cancel, there is a no show charge of 100% of your service.
Privacy and Modesty
All of our spa services are performed in private treatment rooms. Robes are provided upon check in to use as you enter into the Spa for your service. You will not be required to be exposed for any of our services. Disposable undergarments are available for body treatments and waxing services.
Casual attire-something you can easily slip off and put away in the day locker. The facility includes a sauna, whirlpool, and steam room; this may be enjoyed in a bathing suit or au natural. Robes are provided upon check-in for your appointment and towels are available in the locker room.
Valuables and Jewlery
Although we provide lockers with keys, please be advised to leave valuables and jewelry at home. We cannot be responsible for loss or damage to your valuables. All jewelry should be removed for most spa services. The club provides mini-security lockers to place small valuables in as an added precaution.
Because the spa environment is supposed to be a tranquil and stress-reducing experience, it’s best to leave cell phones and pagers at home or turn them off before entering the locker room and leave in the locker. The locker rooms have a no cell phone usage policy.
Communicating your Preferences
All aspects of the treatment can usually be modified to your taste; absence of music, room temperature, and or silence. If you want the therapist to go deeper or gentler, let him or her know. Your therapist will appreciate knowing your thoughts and clarifying any issues you may have. Let the therapist know of any medical condition before the session begins and it is always advisable to mention your medical condition when you book your appointment. You may be informed not to schedule an appointment until doctor’s approval has been given.
Towels and robes are provided and can keep you continually covered prior to your session. Therapists are well trained in the “Art of Draping” which means they leave the room while you get under the sheet on the massage table, and they keep certain areas covered at all times. No one is allowed to be undraped at any time during the massage. When the session is over, the therapist leaves the room before you get off the table and place robe on. If you feel more comfortable, you may leave undergarments on or a bathing suit. Most people prefer to be au natural under their robes.
All clients of the Spa receive full use of the Island Club and Spa’a locker room amenities. This includes day lockers, showers, towels, steam room, sauna, and Jacuzzi. Showers are available for post treatment bathing.
The Spa accepts Visa, Mastercard, and American Express if you wish to pay with a credit card. We accept cash, personal checks with proper Identification, and Spa gift cards. Gift Cards are also available for purchase.
Gratuities are not included in the price of the service. Generally, 15% to 20% of the cost of the service is appropriate. For your convenience gratuities may be added to your invoice at point of sale. Please inform the Hospitality Desk Associate.
Island Club and Spa offers a highly qualified group of elite personal trainers with a vast range of experience and expertise. We are passionate about helping our members achieve their personal goals safely and effectively. Whether it be weight loss, strength training, muscle building or sports, rehabilitation, from beginners thru professionals, we guarantee results. When you are not reaching your fitness goals, don’t adjust the goals, adjust the action steps that you are taking.
We believe that when our Trainers love what they do, members will love their experience, lets make fitness like fun and play at Island Club and Spa. Enhance your life!
Baseball Performance Training
- Cages are open Mon-Fri 3pm-Dark | Sat & Sun 9am-Dark
- Open seven days per week
- Cost is $1 per token
- One Token Equals 9 pitches
- Tokens are sold in $10 increments
- Pitching Machines are set at 50 miles per hour and 60 miles per hour
- Cage can be rented by the hour for $85 and set with a timer (no tokens needed)
- Private Coaching Lessons are available for hitting and pitching with Coach Eli
(see price sheet)
ALOHILANI - WAIKIKI
Address: 2490 Kalakaua Ave. Honolulu, HI 96815
Call Us: 1-(808) 200-5063
Hours: Mon-Thur 5am-11pm | Fri-Sun 5am-10pm